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The “Yes, And” Technique

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(email subscribers: click here to go to Work Happy Now to view the video)

As you can probably see I was exhausted when I shot this video. I really wanted to put out a quality video filled with excitement. I just didn’t have it in me. I showed it to my wife and she suggested that I reshoot it. I agreed until I slept on it.

We all have exhausting days and we can’t reshoot our work day, so I decided to publish the video. I was easily frustrated, but I still had fun shooting it. I actually growled at myself because I kept forgetting to look directly into the camera. I laughed at myself. That’s what working happy is all about: seeing the joy even when we are having a tough time.

Superstar Christian Bale was recently recorded berating a person on set. He lost his cool for like 10 minutes. I felt so bad for the guy who was in the wrong place at the wrong time. I would link to it, but I don’t want to waste your time. He could have just laughed it off, but he couldn’t find that little spot within himself to be able to laugh. He went straight for anger.

You will be tired, grumpy and exhausted in the near future, but instead of giving in to those upsetting feelings try to find that little spot inside yourself that can laugh or smile at your reaction. It will make the situation easier to handle and more comfortable for the people around you.

The reason I shot this video is because we all need to find a way to roll with our emotions and the people we work with, instead of wanting everything to be a certain way. We don’t need to be accepted. We need to be doing the accepting. Everything else will fall into place.

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One of my all time favorite blogs…Michael Martine of Remarkablogger always hooks me up with brilliant ideas to improve this blog.

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Do you want to start your own Work Happiness Project? Then stay tuned because I am putting together a great series of posts.

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If you liked this video then check these out:

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!


Work Happiness Tip – Tag Your Co-Worker

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I posted on Twitter about the importance of rewarding your co-workers. I love Twitter, by the way. The ability to connect with fun, smart and quirky people is brilliant.

A friend on Twitter told me that she likes to create tags for her co-workers.

I asked her what she meant and she explained that she likes to give out random acts of kindness to the people she works with. She draws beautiful pictures on pricing tags. She sent me these photos so I could share them with you.

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This is what she said about this work happiness technique:

I give them to the “benefits team” I make 15 every month and everyone gets one ( this includes 2 managers and one supervisor and 2 contract” men” and other counselors like me!), sometimes they are all the same and sometimes they vary a little depending on what supplies I have.  They started out as a RAK -random act of kindness- in February and now have evolved into a coveted work happiness. It really is the little things in life that ease the way.  So silly as it may seem they are not silly at all.

Just the other day the boss asked if we will continue this tradition into the New Year? And of course I said why not. She was thinking of ways to display them  right now they reside on each office’s door we have little 3M message boards with sticky stuff on top (they stick great) and white board on the bottom.

By refusing to wait for our boss and/or co-workers to make us happy, we can take control of our own happiness. And when we have the control, we start creating happiness for others.

It’s all about feeling good. We may as well spread the joy.

Thank you Tamara for supplying the images. This post wouldn’t have had the impact without them.

Want to build better relationships at work? Then sign up for the 10 Week Work Happy Now eCourse. (Sign up is in the top left corner). You’ll receive a new lesson in your inbox every Monday.

* Naomi of Ittybiz has a brilliant series about goals. My favorite so far is Batshit Crazy: Creative Ways To Meet Your Goals. It’s a must read, especially if you made a resolution to start off the New Year.

If you enjoyed this post then you will probably like this one too:

- How to Deal with Goals You Don’t Reach

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!

How to Build Better Relationships at Work

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Relationships are built on trust. If I trust you to help me finish a project and you flake out on me, that trust is gone.

If you are a stand up person who sweats, bleeds, and cries by my side and also encourages me to be great than you’ve earned my trust. I’ll love you until the end of time.

This video was shot on my lunch hour because that morning I worked on a project with a group of guys I would go to business war with. They are smart, fun, and we get a lot accomplished. Yes, I’m talking about my day job. Hey, I’m doing this for you, so I can learn first hand how to make people happy at work. :)

We need to learn to build trust with our co-workers, bosses, and clients. That means being there and supporting them when they need it the most.

Now it’s time to watch the video and find out one more way to build better relationships at work.

Want to be able to Kick Butt at Work and Be Happy Too then check out my teleseminar on February 23rd to help you do amazing work that doesn’t stress you out. Click here to find out more details.

* One of my favorite books by Chris Brogan and Julien Smith is called Trust Agents: Using the Web to Build Influence, Improve Reputation, and Earn Trust (Affiliate link to Amazon. If you end up buying a book. I’ll be able to buy a box of tea. A great way to keep me energized for a month.) The reason I like it so much is it’s ability to encourage all of us to earn trust. Without trust we can’t build the type of career that makes our moms proud. ;)

If you enjoyed this post then you will probably like this one too:

- Never Stop Expanding Your Network

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!

Hard, Fun and Beautiful – Calming Tea Edition

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atlas-HFB-small-border-2Where we are free to talk about the hard, the fun, and the beautiful of our work week. The best way to learn from our experiences is to step back, be honest, and reflect on pain and joy of our work week.

Using my blog to meet amazing people has been a huge perk. I’ve interviewed Steve Pavlina (Personal Development Master), Jonathan Field (Career Renegade), Tony Hsieh (CEO of Zappos) and many others.

I’m saying this because I’m interviewing someone else that I’ve admired for a long time. She is an amazing writer and business woman. You’ll find out very soon. I can’t give it away yet. A little suspense is good for the soul.

Without all my hard work this never would have happened. None of these interactions would have happened.

We create our own luck. The harder we work, the more opportunities arise.

Let’s begin…

Hard

Getting things just right.

I love the idea of being a perfectionist. I read all the stories of artist who pour hours over one small detail to make sure everything looks…well, perfect.

I’m not that person. I’m an idea guy. I love coming up with new ways to tackle a problem. I love writing from fresh angles. I’m not good at refining my posts until they come out perfect. I know that I need to do it and I do the best that I can, but I don’t enjoy it.

I do what is needed and a little more, but then get back to being creative.

Fun

Preparing for my interview.

I picture myself on the phone with this person, talking about all kinds of ideas. I have my questions planned out, but hope to go off track and really let her lead the way.

Beautiful

My afternoon cup of green tea.

There is something magical about tea that I haven’t put my finger on quite yet. Besides the small caffeine energy boost. There is something calming about sipping hot tea that keeps me relaxed and balanced.

With coffee I get anxious and grumpy after the caffeine wears off. I never have that feeling with tea. Maybe because there isn’t as much caffeine, but whatever it is, it’s a gift from the heavens.

What about you?

What has been hard, fun and beautiful in your life? I’ll see you in the comment section.

* Join over 500 people who have already subscribed to the FREE Happy at Work 10 Week eCourse. It will arrive in your inbox every Monday morning. When you need it the most. (Sign up is in the top left corner)

* Evita over at Evolving Beings has a wonderful post highlighting another favorite blogger of mine. It’s called Evolving Being In Action: Megan Bord. There are some great takeaways that you can use to improve your happiness.

If you enjoyed this post then you will probably like this one too:

- The Target in the Bull(y)’s Eye

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!

Are Friendships the Key to Workplace Happiness?

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friends-at-workEditor’s note: This is a guest post from Eileen Habelow, senior vice president of organizational development for Randstad.

A recently published Conference Board study found that only 45 percent of Americans are satisfied with their jobs.  While the causes of dissatisfaction may be many, it doesn’t seem to be rooted in the person we sit across from in cubicleland.  In fact, a new Randstad Work Watch survey reveals that American workers seem to be happier at their jobs because of the friendships they cultivate with coworkers – 67 percent reported having friends at work makes their job more fun and enjoyable and 55 percent feel that these relationships make their job more worthwhile and satisfying.

But not all workplace friendships seem to be created equal as the survey also found that people characterize their professional relationships in a variety of ways, from personal friends with whom they interact inside and outside of work (38 percent) to friendships limited to the workplace and workplace functions (32 percent) to even friendships cultivated out of sheer necessity or convenience for work purposes or alliances (17 percent).

Positive Work Culture

Whatever the category or reason for these friendships, Americans seem to be viewing workplace friendships as possessing more benefits than risks.  Interestingly, the top responses from the survey aligned more to workplace culture: a more creative and friendly workplace (70 percent); increases teamwork (69 percent); increases morale (59 percent); and increases knowledge sharing and open communication (50 percent).

There is no denying that workplace friendships can contribute to a positive workplace culture, including increased productivity and creativity, heightened morale, enhanced personal performance and stronger team cohesiveness.  But many times employees aren’t even aware that these small, but positive changes are good for their company’s overall business.  It’s almost hard to not befriend coworkers given the amount of time many people spend at their jobs, whether due to the current economic climate, job responsibilities or one’s own personal work style.

Work Place Friendships

On the flip side, some employees do see risks in having workplace friendships, most commonly because they feed gossip (44 percent), create favoritism (37 percent), blur professional boundaries (37 percent) or create conflicts of interest (35 percent).  Fewer believe that these friendships can cause others to feel uncomfortable (26 percent), reduce productivity or performance (22 percent), reduce constructive feedback/openness (19 percent) or reduce loyalty to the company (6 percent).

Although some working adults see a downside to having workplace friendships, just 12 percent felt that making friends at work was risky.

It probably doesn’t come as much of a surprise then that managers have a slightly different view of workplace friendships.  When asked whether they support or encourage the development of friendships in the workplace, 49 percent indicated they did, while only 29 percent of non-managers felt their workplace supported these relationships. This difference in perception provides an excellent opportunity for managers and employees to talk about the importance of building relationships with team members and fostering an environment of support and collaboration.

The survey also found that managers were more likely to feel that workplace friendships create conflicts of interest and cause other employees discomfort.

Blurred Lines

Regardless of personal beliefs, there is no denying that the lines between working Americans’ personal and professional lives have blurred.  One reason may be the expanded roles and responsibilities many have taken on due to layoffs and hiring freezes.  Roughly a third of survey respondents said their family knows their friends from work (39 percent) and that they discuss personal matters with their workplace friends (32 percent).  However, a similar number (37 percent) felt that it was smart to keep personal and professional lives separate.  Not surprising, only 5 percent stated that there was no one at work that they considered to be a friend.

So what do workplace friends do outside of the four walls of the office? According to the Work Watch survey, many felt that activities such as attending movies and concerts or going to bars and dinner (61 percent) or hanging out casually at one another’s home (57 percent) were proper activities. But respondents seemed to draw the line at vacationing together and going on romantic dates.

Clear Boundaries

Remember that it’s always best to establish clear boundaries, keeping in mind that conversations and personal information shouldn’t be divulged, but rather kept within the circle of friendship.  Likewise, maintaining personal time away from the office and away from workplace friends can be very healthy in the long run.

What do you think?

Do you have a best friend at work?

Do you need a friend at work to enjoy your job?

Eileen is currently the senior vice president of Organizational Development with Randstad, the world’s 2nd largest provider of HR solutions and staffing. Eileen is responsible for leading efforts in training and development, performance management, leadership development, HR consulting, and diversity.

* It’s Spread-the-Love Day, when I encourage you to spread the word about Work Happy Now. You might:
> Forward the link to someone you think would be interested
> Link to a post on Twitter (follow me @workhappynow)
> Sign up for my FREE 10 Week E-Course and join over 700 people who have already improved their happiness at work. You will also receive a bi-monthly newsletter that gives you great tips and ideas on how to improve your career.
> Put a link to the blog in your Facebook status update
Thanks! I really appreciate any help. Word of mouth is the BEST.

* J.D. of Get Rich Slowly has a guest post called Reader Story: Be Happy on Your Own Terms. Stop conforming and start living.

If you enjoyed this post then you will probably like this one too:

> How to Build Better Relationships at Work

> Never Stop Expanding Your Network

Image courtesy of The Brownhorse

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!

I Miss Your Bad Jokes When…

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When you work with someone who annoys you, they can seem devastatingly awful. So awful that it can send you into a depression. Trust me – - it has happened to me.

Maybe it’s an annoying client who won’t stop emailing you, a co-worker who loves to click his pen all day long, or a boss who puts way too much work on your desk.

But as soon as you take away the annoyance, you miss parts of the experience. You miss the challenge that this annoying person created. It’s very much like a horror movie. You watch it to scare the living heck out of yourself because once it’s over, life seems so much better. This relief can be addicting.

My new friend Tammy left a great comment about this concept:

Running my own business means I don’t have the day-to-day contact with an office full of work colleagues, so my friends do get all the work chatter too! I think being an entrepreneur, your life gets a lot less compartmentalized anyway.

I know there’s a lot of problems with office politics and the like within office environments, but honestly, now and then I do think I’m missing out on a chunk of popular culture by not having an over-enthusiastic stationery cupboard manager in my life; or a particularly zealous health and safety warden confiscating my scissors!

She misses the crazy people because they add spice to the workday. After reading her blog I would say she is happier not having to deal with the “over-enthusiastic stationery cupboard manager,” but that doesn’t mean she doesn’t miss him.

When you notice something annoying you today, try to step back and feel the uniqueness of the situation. What type of sensations are happening? Are you letting your anger get the best of you? These overwhelming emotions can teach you so much about yourself.

So remember to watch, listen, and learn from what irks you because when it’s all gone you’ll want to bring back the pain. ;) Because at least they challenged you to work on your emotional development.

* Join over 800 people who have already subscribed to the FREE Happy at Work 10 Week eCourse. It will arrive in your inbox every Monday morning, when you need it the most. (Sign up is in the top left corner)

* Social media can be a tricky beast that’s why I read Christine’s blog. One of her latest articles was how to make friend request. It’s a must read for Facebook and LinkedIn users.

If you enjoyed this post then you will probably like this one too:

> Focus on Fewer Things with Better Results – cartoon

> What Hidden Emotional Anchors are Holding You Back?

Download the Free eBook Work Happy the Google Way * Post from: Work Happy Now!





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